The Bridge is an opportunity for continued study and guidance that is tailored for individuals who have taken Council Training 1 and wish to dive deeper.
This curriculum explores both the science and practice of mindfulness, as it relates to Council, and includes other methodologies grounded in breathwork, body awareness, and guided meditation. The Bridge provides a framework to enhance physical, mental, emotional, and social awareness.
The Bridge Includes:
2-hour interactive webinar exploring scientific framework, research and overview of mindfulness practices
24 thought-provoking and mind-opening assignments, delivered weekly to your inbox
Podcasts, TED Talks, and recommended reading that explores the latest in mindfulness
Weekly activities to heighten your physical, mental, emotional, and social awareness
Weekly themes for journaling, written reflection, and ideas for activating gratitude
Council Prompts for you to use for personal reflection, or in your own Council Circles
Final Online Council to reflect and unpack the learning journey with your cohort and veteran Council Trainers
As our practice of Council deepens, our capacity for awareness grows - both inside the Council Circle and when we step away. Paying attention to thoughts, feelings and sensations in ourselves and others and sharpening our ability to notice without judgment is an important component of Council, and an important step in our growth as human beings.
We invite you to join us in this deep and immersive exploration!
The program will become available once you have signed up for a Council Training. To see the Training schedule for 2020 click here.