For the first time ever, Center for Council has begun working with Los Angeles Police Department (LAPD) officers. The Wellness and Resiliency Skills Training is intended to teach mindfulness techniques and the Council practice to mitigate on-the-job stressors and enhance performance, cultivate awareness, and improve community relations. Currently taking place in the LAPD South Bureau, our program is led by Center for Council Executive Director Jared Seide and Richard Goerling, a police Lieutenant who regularly brings mindfulness workshops to police agencies around the country. Center for Council’s program focuses on enhancing skills for wellness and resiliency that support self-awareness, self-regulation and situational awareness, leading to a healthier culture of policing, more adept stress management, and more skillful relations with communities.
The Wellness and Resiliency Skills Training format includes an immersive training workshop, followed by weekly mindfulness and Council practice assignments for small groups of participants. The six-month program is comprised of four modules with exercises and readings that explore physical, mental, emotional, and energetic awareness. The curriculum offers a deep exploration of the science and experience of mindfulness and compassionate communication as it relates to stress, resiliency, performance, and community building. Unlike other mindfulness programs, the Wellness and Resiliency Skills Training presents an interactive, engaged, and on-going series of workshops and activities that provides participants with the tools and skills to integrate this work into their professional and personal lives. The Council process is a flexible and peer-led format for integrating the material covered over the course of the program and is intended to offer an ongoing and sustainable resource for deepening individual skills, building community, and strengthening team support. The response thus far has been overwhelmingly positive and engaged, with participants reporting that they have been “sleeping better and being more mindful” and are more easily able “to decompress at the end of the day.”
For Center for Council, this program has been years in the making. "We are deeply committed to building compassion-based practices to foster individual and community health -- and a critical priority for us is supporting law enforcement officers in an effective and holistic way," explained Center for Council Executive Director Jared Seide. We are thrilled to expand our reach to law enforcement officers working in our Los Angeles communities.